You Never Know Your Impact

By Charli Lundholm I was recently visiting my dad and we started talking about how we don’t always know the effect we have on people. We both shared stories of times when we had said a kind word, shared a story, or made what we thought was a very small gesture of...

Podcast Episodes

Our podcast episodes can be found here. You can listen to them right from the website. You can also listen to them on your favorite podcast service, like Apple, Spotify, Amazon Music and iHeart Radio. Click here for more...

Writing and Burning Practice

This is a simple, yet powerful technique to help release emotional ties to old (or present) events that we no longer need to hang on to. You simply write letters to whoever you have unfinished business with IN PENCIL and then you burn them. We are carbon based beings,...

Are You Giving Yourself TLC?

By Charli Lundholm I have a simple question for you today…are you taking good care of yourself? Are you taking good care of all aspects of yourself? Physically, mentally, emotionally and spiritually? If you answered yes, then we tip our hats to you and say...

How to Reduce Your Stress Easily

Have you noticed the stress level going up, up, up around the world? Are you getting sucked into it? It’s hard to avoid. Sometimes we find ourselves even adding to it! The key is to be conscious. Take a break from the news and the barrage of negativity that the...

Starting a Gratitude Practice

By Charli Lundholm We hear the word gratitude a lot. Be grateful. Have a gratitude practice. Be thankful. So we may go around just saying the word without really feeling it. There is a big difference between just saying, “I’m grateful for ____” and really FEELING that...

What is Grounding?

By Charli Lundholm Life has been a tad intense recently. The overwhelm that many of us are feeling can affect us on many level. Do you feel like your thoughts are zipping around like they are in a pin ball machine? Are you having trouble focusing, or following through...

5 Simple Tips For Self Love

By Charli Lundholm We keep hearing about the need for self-love. What does that really mean? How do we achieve it? Can we achieve it? Why is it something that we have to learn to do instead of it just being a natural process? Growing up, most of us were never taught...